Walden Chiropractic & Massage Blog

Beat Low Back Pain This Winter: Safe Snow Shoveling Tips In Calgary AB Winter brings beautiful snowy landscapes, but it also brings a common cause of low back pain: shoveling snow. While snow removal is often a necessary task, improper lifting mechanics can lead to strain, discomfort, or even serious injuries. As your trusted Calgary…

IS COLLAGEN WHAT YOU’RE MISSING IN YOUR HEALTH JOURNEY IN CALGARY AB? If you’re reading this post, you likely hold a high value to your health and are looking for ways to improve it without reaching for medication when it isn’t necessary. Looking into supplementation is the next natural succession and we always seem to…

UNDERSTANDING GARDENING INJURIES: IT’S NOT JUST THE GARDENING IN CALGARY AB Gardening is a beloved hobby for many, offering a peaceful way to connect with nature and enjoy the outdoors. However, I’ve noticed a recent uptick in patients coming in with injuries sustained while gardening in Calgary AB. It’s easy to attribute these aches and pains…

UNLOCKING THE BENEFITS OF MAGNESIUM: A VITAL MINERAL FOR HEALTH IN CALGARY AB Lately in practice I have been noticing a trend of patients who are complaining about chronically tight muscles and difficulty sleeping. This has gotten me thinking about how not many people know how beneficial it can be to add magnesium to your…

THE BENEFITS OF OMEGA-3 FISH OIL: A WHOLISTIC HEALTH HACK IN CALGARY AB Omega-3 fatty acids are essential fats not produced in the human body that play a crucial role in maintaining overall health. Although they are naturally found in various foods such as fatty fish, nuts, and seeds, many people turn to fish oil…

December 2023 in Calgary AB The holiday season is a joyous time filled with festivities, family gatherings, and celebrations. However, amidst the cheer, it’s common to experience heightened levels of stress in Calgary AB. Managing holiday stress with chiropractic care in Calgary AB From shopping for gifts to hosting gatherings and navigating busy schedules, the…